tag:blogger.com,1999:blog-6018418214305162179.post1979408870074581897..comments2023-10-15T04:46:07.767-07:00Comments on TRi*Tawn: Recovery Week with a VO2 TwistTawnee Prazak, M.S., CSCShttp://www.blogger.com/profile/07574536270084586370noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6018418214305162179.post-90523522298879108032010-02-20T16:33:50.143-08:002010-02-20T16:33:50.143-08:00Cool. But those tests hurt. I don't ever wan...Cool. But those tests hurt. I don't ever want to do another one. And I wish I had a high max heart rate. Mine is pretty damn low.Maggshttps://www.blogger.com/profile/05072890393018732362noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-87650096169569031452010-02-19T17:29:00.411-08:002010-02-19T17:29:00.411-08:00That was a very informative blog. Thanks for shar...That was a very informative blog. Thanks for sharing! I hope you enjoy the remainder of your rest week!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-55779262143445630912010-02-19T06:11:28.622-08:002010-02-19T06:11:28.622-08:00HOOOOLLEEEY SHITE that looks MISERABLE! glad to he...HOOOOLLEEEY SHITE that looks MISERABLE! glad to hear that you powered through it. rockstar!Kimhttps://www.blogger.com/profile/13247869094266596212noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-17925001387363383632010-02-19T05:32:45.852-08:002010-02-19T05:32:45.852-08:00In my Phys of Ex class back in college we did a to...In my Phys of Ex class back in college we did a ton of these, and they just aren't fun. <br /><br />Enjoy some rest, you have earned it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-75153594544578390862010-02-19T00:50:27.030-08:002010-02-19T00:50:27.030-08:00Been there before. I did a max HR test on dead le...Been there before. I did a max HR test on dead legs. It sucked ... a lot!Ryan Dhttps://www.blogger.com/profile/15610212139793074476noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-5402192904759936482010-02-18T23:33:59.325-08:002010-02-18T23:33:59.325-08:00Tri*Tawn....what was end result...181 is not bad.....Tri*Tawn....what was end result...181 is not bad...but you get very high up to 191??!! as per your comments too!!<br /><br />I did 3 weeks ago for my secodn time...and I got 184 max...but was 1% incline and 18km/h my max speed for 2 min....starting at 12km/h.<br /><br />Anyway, I think you are in excellent shape!!KEpp going with the good job!!<br /><br />Cheers from Hong Kong,<br /><br />"XTB" Xavi.XTB-XAVIhttps://www.blogger.com/profile/12678582264933494611noreply@blogger.com