tag:blogger.com,1999:blog-6018418214305162179.post4372531109474055043..comments2023-10-15T04:46:07.767-07:00Comments on TRi*Tawn: I'm sick so dreaming about working outTawnee Prazak, M.S., CSCShttp://www.blogger.com/profile/07574536270084586370noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6018418214305162179.post-5042358435052426442010-11-24T02:36:16.601-08:002010-11-24T02:36:16.601-08:00Some great info here. You have been publishing som...Some great info here. You have been publishing some interesting posts recently!Lilahttp://www.stationarybikestand.comnoreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-6495041015366917822010-11-18T14:15:41.954-08:002010-11-18T14:15:41.954-08:00haha thanks for the shout out! I was beginning to...haha thanks for the shout out! I was beginning to wonder... mainly because after VOWING never to drink again (yeah, right), I got drunk quite a few more times over the course of the next 5 days!<br /><br />Glad you're feeling better.<br /><br />Also, so stoked about Mark's potato post! I guess yams really ARE sweet potatoes! <br /><br />wordRyan Dhttps://www.blogger.com/profile/15610212139793074476noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-22678781564529547062010-11-17T12:41:48.504-08:002010-11-17T12:41:48.504-08:00DS,
Good point on the strength training before ae...DS,<br /><br />Good point on the strength training before aerobic. Actually, that's what I usually do for the very you stated (better technique when it's needed most). But on that last workout, the focus was technique on the run so I wanted to be extra fresh for that. Then rested a bit before starting the strength stuff. Generally it's tricky when you combine aerobic and strength in one workout; it's not ideal but if you do it there's no right answer as to order... on top of fatigue, other issues such as hormones play a role, etc. Interesting stuff.Tawnee Prazak, M.S., CSCShttps://www.blogger.com/profile/07574536270084586370noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-61886252934394482042010-11-17T11:51:19.639-08:002010-11-17T11:51:19.639-08:00Wow Great workout! My current training cycle incl...Wow Great workout! My current training cycle includes some similarities however i've been throwing in the aerobic after my Olympic lifting and functional movements. I figure this way I can get better technique in when its most needed while still keeping intensity. My run after is like a death march sometimes but what doesnt kill ya makes you stronger right? I had what you have a month ago, its intense but someone as healthy as you should kick it 2 days and be right back out there. Keep posting!!DShttps://www.blogger.com/profile/02951113873470109596noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-1152374119097763702010-11-17T09:08:08.405-08:002010-11-17T09:08:08.405-08:00Kick ass workout! I recently switched from a small...Kick ass workout! I recently switched from a small nice gym like yours to a 24hr Fitness.... boo ;(<br />Hope you feel better soon! I bet those cookies helped :) When I was little, my dad would get me vanilla ice cream... and it always worked like a charm. Take care!Juliahttps://www.blogger.com/profile/17147492853832515411noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-49329069592120738912010-11-17T08:08:17.630-08:002010-11-17T08:08:17.630-08:00blech - stomach flu is no fun! hoping you get as h...blech - stomach flu is no fun! hoping you get as healthy as a horse soon (what does that even mean by the way?)Kimhttps://www.blogger.com/profile/13247869094266596212noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-24673598781425749762010-11-17T06:30:16.665-08:002010-11-17T06:30:16.665-08:00She's aliiiiiive! Glad you chose not to try an...She's aliiiiiive! Glad you chose not to try and chat with me yesterday ;PDhttps://www.blogger.com/profile/07635503747228368741noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-59499646877913483202010-11-17T06:06:31.622-08:002010-11-17T06:06:31.622-08:00I hope you are feeling better. The stomach flu is...I hope you are feeling better. The stomach flu is one of the worst ways to be sick!<br /><br />Great workout!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-47310796392843249302010-11-17T05:45:22.721-08:002010-11-17T05:45:22.721-08:00Oh my, that stomach flu barfy stuff sucks.
Good to...Oh my, that stomach flu barfy stuff sucks.<br />Good to hear you're getting over it quickly. I like the chocolate chip cookie remedy. yum.Bensonhttps://www.blogger.com/profile/12589549450495962640noreply@blogger.com