tag:blogger.com,1999:blog-6018418214305162179.post5354269373012937855..comments2023-10-15T04:46:07.767-07:00Comments on TRi*Tawn: Gettin 'er doneTawnee Prazak, M.S., CSCShttp://www.blogger.com/profile/07574536270084586370noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6018418214305162179.post-12905115589565466292011-04-27T18:55:54.830-07:002011-04-27T18:55:54.830-07:00Awesome work with that training, and I agree -- th...Awesome work with that training, and I agree -- that ride will pay off tons when you hit tough spots in races! <br /><br />Um, what did I miss? what's up with the teeth?solarpoweredhttps://www.blogger.com/profile/15414344299871946271noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-84202625236221598062011-04-27T07:32:56.355-07:002011-04-27T07:32:56.355-07:00Great job on the training! Those hard rides are g...Great job on the training! Those hard rides are going to be something you can look back on and know that they have helped you!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-85102892751127869202011-04-27T06:34:46.209-07:002011-04-27T06:34:46.209-07:00I'm still tossing around Rev 3 up in portland....I'm still tossing around Rev 3 up in portland. I'm afraid of the cold though.Maggshttps://www.blogger.com/profile/05072890393018732362noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-36281178429241477762011-04-26T15:57:15.014-07:002011-04-26T15:57:15.014-07:00I had a freaking blast with you Tawnee!! And that...I had a freaking blast with you Tawnee!! And that weather didn't bother me - I've ridden and raced in much worse. The company made it manageable too, misery loves company, eh? Can't wait to ride again soon!!Elizabethhttp://www.elizabethrichtriathlon.comnoreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-83305618207565596872011-04-26T15:43:41.971-07:002011-04-26T15:43:41.971-07:00Haha, My hubby is an oral surgeon so i will show t...Haha, My hubby is an oral surgeon so i will show those to him and get back to you:) ER said she loved meeing you. cool.<br />Was going to ask you what kind of Vitamix you have since i want one for my bday.GoBigGreenhttps://www.blogger.com/profile/11733710492405707464noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-68657062450492599662011-04-26T15:11:27.849-07:002011-04-26T15:11:27.849-07:00my .02
Balancing IMC training versus Rev3 intensi...my .02<br /><br />Balancing IMC training versus Rev3 intensity/speed is not as hard as it seems. You just need to figure out what you're A race is, and I bet that its IMC - mainly b/c it deserves the attention! <br /><br />Whatever training you do for IMC, can easily be 'applied' / rolled over... whatever, to racing Rev3. You will probably have more base than you've ever had, so you will fly at Rev3. Just look at Beth and James. So long as a lot of your training isn't the normal/general triathlete 'too easy' training intensities, you will kick ass! Long steady base work on the weekends, and a good balance of steady base & intensity during the week will have you rockin. <br /><br />Booyeah!Ryan Dhttps://www.blogger.com/profile/15610212139793074476noreply@blogger.com