tag:blogger.com,1999:blog-6018418214305162179.post6825247498326572362..comments2023-10-15T04:46:07.767-07:00Comments on TRi*Tawn: Vineman 70.3 Race ReportTawnee Prazak, M.S., CSCShttp://www.blogger.com/profile/07574536270084586370noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6018418214305162179.post-62090190239796744892012-08-03T06:15:06.049-07:002012-08-03T06:15:06.049-07:00Sally, honestly I just mix the powder with a bit o...Sally, honestly I just mix the powder with a bit of water in a little bowl and slurp it down with a spoon. As you know, it pretty much has a "nothing" taste so it's easy just to get it down. I will usually have it 1 hour before I eat a meal (i.e. before breakfast) or 3hrs after I eat a meal -- that's usually when the tummy is empty.<br /><br />Also, I spread out some supplements like XEndurance, fish oil, etc. And some I just take it bulk... it's more about when I remember than a specific timing/structure to it.Tawnee Prazak, M.S., CSCShttps://www.blogger.com/profile/07574536270084586370noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-25476631804189134722012-07-19T12:13:31.302-07:002012-07-19T12:13:31.302-07:00Great job!
I meant to post a question to your prev...Great job!<br />I meant to post a question to your previous post about the enzymes. I also take crystal plex enzymes, you mention taking them on an empty stomach, how do you dot hat? The only way I can get that powder down is to mix with juice or yogurt. Also, do you take all your supplements at the same time of day or spread them out? TIA :-)sallyastonhttps://www.blogger.com/profile/04627924598442844192noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-77324600650877855262012-07-18T13:46:22.649-07:002012-07-18T13:46:22.649-07:00Great Race, nice report!
JEssGreat Race, nice report!<br />JEssJessnoreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-13159468260689225852012-07-17T21:59:54.917-07:002012-07-17T21:59:54.917-07:00Well done looking hot there!Well done looking hot there!Samnoreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-29681970927282041532012-07-17T18:14:30.112-07:002012-07-17T18:14:30.112-07:00i love that race! so chill indeed. great job lady!...i love that race! so chill indeed. great job lady!Cotter Crunchhttps://www.blogger.com/profile/03611248979567119138noreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-16565875266128125472012-07-17T09:49:18.734-07:002012-07-17T09:49:18.734-07:00Nice job Tawnee! Dealing with bike traffic always ...Nice job Tawnee! Dealing with bike traffic always sucks. I few more good races and you can just get your Elite Card! ;-)Unknownhttps://www.blogger.com/profile/10892245841467503493noreply@blogger.com