tag:blogger.com,1999:blog-6018418214305162179.post8630132586007404240..comments2023-10-15T04:46:07.767-07:00Comments on TRi*Tawn: Part 2: Risks of Keto and Very Low CarbTawnee Prazak, M.S., CSCShttp://www.blogger.com/profile/07574536270084586370noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6018418214305162179.post-5943285423825594602017-08-02T09:30:55.824-07:002017-08-02T09:30:55.824-07:00I have looked for an answer to the question if Sup...I have looked for an answer to the question if Super Starch can be used during an endurance event if fat adapted without causing me to drop out of Ketosis. I have seen people say yes no problem and no it will knock you out of ketosis. What is your thought? I am fine sticking with fats as fuel but have 2 canisters of UCan sitting in my pantry. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6018418214305162179.post-27376037295685143212016-01-12T12:35:37.502-08:002016-01-12T12:35:37.502-08:00I should have said - I would not recommend CONSIST...I should have said - I would not recommend CONSISTENT USE of ketogenic diets for athletic women - unless they are very closely monitored by an experienced physiologist or physician :)<br />I think the use of keto has many applications, esp. as we learn more about how to do it right. However, where I do not think it helps is in performance where threshold or near threshold efforts are required.Sportiedochttps://www.blogger.com/profile/11048121944847008198noreply@blogger.com