Well, turns out my body is pretty trashed from the training, so despite my secret wish that this would be another BIG week, we are instead p...

This past week of training was a good one for me (see, going to Vegas really did help me come back more focused and ready to charge life). ...

My little oasis for R&R.... This week I put 100% effort into doing ~50% of my training volume (7.5 hrs). It's not easy to only train...