After I did Calif 70.3 I got this post-race low, you might call it the equivalent of a coke head coming down from a major high. Nice analogy...

Before I get into it, let me just say I'm savoring the 20-24 female age group. I know what's in store for me as of next season in 2...

Well I'm back at it: 10+ hr work days, no sleep, lots of caffeine, extreme multitasking, etc. Yup, I'm working at a newspaper. Tempo...

So Vineman. This Sunday. I'm ready. Let's get 'er done. It's on. That's all I need to say about that. In other news, I g...

My last weekend of big training has come to an abrupt stop. Starting Thursday, I noticed a nagging pain in my left Achilles going up into m...

Ahh what a weekend. Can't believe all I've done in the last 48+ hours. Exhausted. The highlight, of course, was racing San Diego Int...