Rain - Went on a recovery ride Monday and was captivated at the greenness that's come from all these storms. However, not stoked that t...

If this make me sounds like a whiner, forgive me. But training wisely is important to me.... I'm 95% certain I know the answer to the qu...

I feel like I've been writing only about my workouts/training lately. Maybe I haven't. I forget. Honestly, my mind is in so many pla...

My little oasis for R&R.... This week I put 100% effort into doing ~50% of my training volume (7.5 hrs). It's not easy to only train...

Monday I could barely lift myself out of a chair; Tuesday wasn't much better. No working out. Wednesday I thought I was feeling refreshe...

Sunday marked the end of my second 3-week training block/build of 2010. The second was way better than the first. I pushed harder, got that ...

First of: If anyone is in or around Lake Forest this Saturday, Feb. 13, come to Jessi Stensland's MovementU Clinic held at Core Performa...

I got a completely random, unexpected and amazing message in my inbox the other day: "Inspiration comes in many forms..." ".....

Wow, as I clicked "New Post," I noticed this is blog #100. What a milestone. Haha ;) So, I'm getting annoyed with all these de...

I can't even express in words how much fun I had at the Tri Expo. From the second I arrived, I was surrounded by friends and familiar fa...