First half-Ironman of the season: check! Ironman California 70.3 was a great & tough season-opener! I had a blast. No complaints about m...

While I'm busting my butt at Oceanside 70.3 on Saturday, my grad school friend Brian will be close by busting his own butt in the Old Go...

We are finally getting perfect So Cal weather lately, and thankfully I haven't been overly bogged down with work--training or the "...

I'm currently reading " We Might As Well Win" by Johan Bruyneel. (Yea, I'm taking the time to read for pleasure--I need i...

I figured my tummy issues during Sunday's Xterra run were a fluke. But now not so much. My stomach ache has yet to fully disappear, even...

The Bahati Pro Cycling Team Launch Party on Friday was epic. Not only do I love my RAHA girls, but I love being part of a sporting organizat...

Training this week hasn't been as epic as I hoped it'd be for my last big week going into O-side. Workouts are a bit of a struggle a...

When I sweat up a storm during my solo trainer sessions I don't think much of it because there's no one with whom I can compare swea...