I got home from Boise with two clear-cut goals: 1) Heal my ITB injury and all the little parts affected. 2) Enjoy the journey. I did not wan...

unfortunately, the moment has sort of passed on writing the "good news" portion of my Boise trip ( sheesh, slacker ). but in blog ...

I have to break down my Boise 70.3 adventure into two parts: 1) the actual race and 2) the trip in general. Blog numero uno is the race repo...

I could really get used to these 2 p.m. race starts. However, it's 9:30 a.m. in Boise right now (well actually I'm nearby in Nampa, ...

There's been a lot of good eating going on this year. I'm sticking to roughly 85% gluten-free living, with the other 15% broken into...