This past week of training was a good one for me (see, going to Vegas really did help me come back more focused and ready to charge life). ...

My friend in grad school, Brian, is looking for male subjects who run for an interesting study he's doing, preferably guys in Southern C...

Thanks for all the comments on my compression post. I will keep you guys updated with that!!! In the meantime, I probably owe ya a little re...

Wow, well I have a fun little story to tell about last weekend (good times!), but that's going to have to wait, as there's real busi...

Question: If I wear compression while drinking a glass of wine, will I break even in terms of recovery from training? In other words... Com...

I'm sneakin away! Going to Vegassss with the girls, Tatiana and Sara! Yes, we know how to have fun together... here's us last Decemb...

Just writing "race report" in a blog title makes me smile. The last time I raced was June 2010; but it's been since last May s...

It's no secret I have a million jobs/things going on. Well, I came to a realization this weekend. I truly think my favorite gig is coach...

had a busy Thursday morning on tap complete with lots of training so of course I had to make my Oatmeal Smoothie again--with pics! See Jame...