One of my favorite races was yesterday... the XTERRA Crystal Cove 15k, part of their So Cal Series. This was my third time doing the race; a...

I've been a dedicated foam roller for a long time now. OK, I'll admit, I do slack on it every now and then because that thing can hu...

Turkey Trot was super fun. Definitely not as cold as I was expecting nor did it rain like the rumors were saying, so I think the 12,000+ par...

I've recently starting ramping up the run miles again, and things are going along well. I enjoy running, and I'm OK at it, but not a...

Yup, I finally made the move to hire a triathlon coach for myself. This is something I've wanted for a really long time, especially as a...

I've been totally MIA lately, but that's because I'm working my buns off, enjoying good people in my life, taking naps, watching...

As a coach, I'm normally not an advocate of last-minute races being added to the schedule. I like to have rhyme and reason to a race sch...

As offseason goes, we normally tend to indulge in all those things that, for the most part, we stayed away from during intense training. I k...

I've gone to Kona for the Ironman World Championships the last two years to do media work, and I've loved it. This year, I'm not...

As I've mentioned, after IMC I spent a full month doing no real endurance training. Any swim, bike or run was purely for enjoyment and i...