Can I just say it feels BEYOND good to be back at home knowing I don't have any more significant trips lined up in the near future? Trus...

Sitting in my hotel in downtown LA finishing up a new podcast that's uploading.... So, yesterday I had a 3pm meeting off Sunset in West ...

Just a quick note to direct you guys over to my other blog at coachtawnee.com , to check out the brand-new custom Coach Tawnee cycling and t...

Tomorrow I am taking a trip to Mammoth. In retrospect, I'm probably a little too busy right now to sneak away for a trip like this, but ...

Ahhh Valentine's Day. Pretty much a silly holiday if you ask me. But I guess you can have fun with it! I had fun writing a guest blog ov...

Whew! Quick announcement of some exciting stuff going on this year with ambassadorships and sponsorship. I have the opportunity to work with...

I started writing this blog super early yesterday, but then I got distracted by an early swim that I had to do in order to get on my podcast...

I got the opportunity a few days ago to run a local half-marathon this weekend, so what the hell? At first I was like, "heck no, no way...

I am pretty obsessed with coconut. How awesome can one food be in both taste and health benefits? I've found a way to get coconut into a...

So, training talk. January is going well so far. I was a (pleasantly) shocked this week when comparing my January 2012 with January 2013 tra...