I had a nice blog drafted on my recent half-marathon up in Portland, but I wrote it on the iPad and apparently I didn't save it correctl...

If you had asked me last Sunday what my next blog was going to be about? Well, I was out in the ocean swimming and kayaking with the famil...

Saturday I did the second race in the LA Tri Series at Bonelli Park. I started doing these races in 2009, and have continued to make the dr...

Back from the land of hot dogs, IPAs and more Umeke bowls than I could count in one household. Now that was a weekend. If you want to learn ...

I was planning on writing a blog on training and what's been going on. But frankly there's not too much to say. I've gotten in s...

Yesterday morning I streamed Boston coverage from my computer while working and writing a blog on the fun and exciting weekend I had in Ariz...

It's time for me to lay off the racing for a few weeks as I starting building up some training miles in anticipation of that little thin...

When I raced the double sprints last October after returning home from Kona , I loved it but can't say that I ever expected to be doing...