Oh my goodness. So I saw that this weekend is the Solana Beach Sprint Triathlon, and immediately a wave of nostalgia hit me. That was my f...

Wow, well I think I've had plenty of time by now to replay Vineman 70.3 over and over in my head, as well as go over this blog a million...

Salt Sugar Fat Michael Moss I've mentioned this book a few times now on podcasts and whatnot. It is legit. If you ever need a reaso...

I've been hesitant to write and post this blog because I risk coming across as a bit whiny and "oh woe is me," but this is als...

If you recall, it was bachelorette party time this past weekend... in Yosemtime. I'm happy to report there were no male strippers and I ...

A little bit of an update, a little bit of a ramble, a little bit of some training stats and post-workout eats. Bear with me... my mind is i...