Long noodles has more than one meaning today. Both important in my book. First off, long noodles reflect exactly how my arms feel right no...

I have a post in the works that's ended up being a HUGE project and I can't wait to share it. It should hopefully be ready this week...

A slice of cheesecake you can truly feel good about eating. It can be hard to dish out of pan because crust  is a little unstable (it...

Sunday will be three months and three weeks since Ironman Tahoe, which means it's been that long since I made the vow to embark on the l...

A cleanse elixir and little peak from the sun after a rainy day... Read on to hear more about my latest cleanse. It's no secret tha...

At the races. John chowing on a Bonk Breaker at around sunrise. Thanks to my friends at   Bonk Breaker  for providing their team with s...

Tis the season to bake! It's getting dark way too early, colder than I prefer and, thus, the best time of year to throw on the sweats, g...

This weekend did the trick. No Monday blues for me! I woke up at 6 AM on the dot this morning (monday), no alarm, feeling SO excited to work...

Time for an update! I bit ago, I posted about my offseason in which I'll be pursuing personal goals, and in that I mentioned biohacking....