I had a long chat with Dr. Phil Maffetone today on Skype (he has a beard!), and that motivated me to collect some of my own data by doing a ...

Sometimes I get turned off to blogging because I want and feel the need to add pictures, but pictures take forever to upload/format on blogg...

Hey, hey! Happy new year! Hope everyone survived the holiday season and is ready to crush it this year. I am! 2014 was a year of change and ...

Well hello! It's been a while! Since July, in fact, just after finishing Vineman 70.3. This blog is mostly about my adventures in traini...

If you've been following my blog you know I've taken a completely unconventional approach to training in the eight weeks before th...

The color isn't the greatest, but taste/quality is amazing! Sometimes recipes just come together based on what you have lying around...

This is the part where listening to the body becomes the No.1 priority. No screwing around when you're two weeks out from a race no mat...

June 23-29: Weekly volume: 7:16:08 Swim: 2:10, 5x (3 ocean swims) Bike: 2:24:56, 2x Run: 1:41:12, 3x Strength: 1:00, 4x Rest days: 0 (...