I was hesitant to get into a SUP race at this point. So far I've viewed stand-up paddling as my little sacred activity in which I don...

Somewhere between podcasting, coaching, SUPing, strength training I'm still finding the time to hit the run miles ;) And honestly loving...

I had a long chat with Dr. Phil Maffetone today on Skype (he has a beard!), and that motivated me to collect some of my own data by doing a ...

Sometimes I get turned off to blogging because I want and feel the need to add pictures, but pictures take forever to upload/format on blogg...

Hey, hey! Happy new year! Hope everyone survived the holiday season and is ready to crush it this year. I am! 2014 was a year of change and ...

Well hello! It's been a while! Since July, in fact, just after finishing Vineman 70.3. This blog is mostly about my adventures in traini...

If you've been following my blog you know I've taken a completely unconventional approach to training in the eight weeks before th...

The color isn't the greatest, but taste/quality is amazing! Sometimes recipes just come together based on what you have lying around...