This year I've hit some awesome highs with health and wellness, feeling what it's like to operate close to (or perhaps at?) optimal,...

I subscribe to Chris Kresser's email newsletter which says a lot about what I think of him and what he has to say because a) I disdain u...

It was time for me to do another MAF Test. I hadn't done one since the beginning of the year, and even though it's a straight forwa...

happy campers And back to some regularly scheduled "tritawn" programming, ya know, race reports and cool vibes ;) I find it i...

Whoa long title... but lot's to follow up on in regard to my last post . Among all the lovely comments, emails and replies to the anor...