Read Part 1 first in clearing up the difference between keto and moderate low carb diets, and my experience with each. Next. If you are a...

A few posts back I went into a rather deep analysis on a MAF Test I did, what the results "really meant" and how I was planning to...

Last week we published an  Endurance Planet  podcast on  the potential risks of very low carb (VLC) and ketogenic diets for endurance athlet...

This year I've hit some awesome highs with health and wellness, feeling what it's like to operate close to (or perhaps at?) optimal,...

I subscribe to Chris Kresser's email newsletter which says a lot about what I think of him and what he has to say because a) I disdain u...

It was time for me to do another MAF Test. I hadn't done one since the beginning of the year, and even though it's a straight forwa...

happy campers And back to some regularly scheduled "tritawn" programming, ya know, race reports and cool vibes ;) I find it i...