I had some folks reaching out to ask me if I'm ok after seeing my Boston Marathon result, and I so much appreciate the thoughtful messag...

Editor's Note: I want to clarify that each person should consider his or her unique situation and health to decide if removing or keepin...

Health updates and why I want you to start monitoring your BBT! Honing in on Hormones!  It's one thing to get back to a normal period...

Read Part 1 first in clearing up the difference between keto and moderate low carb diets, and my experience with each. Next. If you are a...

A few posts back I went into a rather deep analysis on a MAF Test I did, what the results "really meant" and how I was planning to...

Last week we published an  Endurance Planet  podcast on  the potential risks of very low carb (VLC) and ketogenic diets for endurance athlet...

This year I've hit some awesome highs with health and wellness, feeling what it's like to operate close to (or perhaps at?) optimal,...