It was a really shitty week. My grandma passed away. Her health has been declining for most this year and we knew it was coming, but it didn...

Pregnant life as of 24 weeks is thankfully smooth sailing, and I think my belly button is going to pop soon :) I've gained 16-18 lbs sin...

Two parts to this post: Part 1 I got the "best news ever" on Sunday morning from a client that I have to share. I had an initi...

I get "thank you" emails from female athletes all the time on all things health, hormones, nutrition, exercise, self-love and so o...

Recently, Inside Tracker published an article on hypothalamic amenorrhea in female athletes, bringing more awareness to this subject, its p...