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Travel

Boulder Dec 2010

Ironman World Championships 2010
Part 1
Part 2
Part 3
Part 4

Catalina Nov 2010

Monterey Aug 2010 

IM World Champs 2009
Part 1
Part 2
Part 3
Part 4
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about me

TAWNEE PRAZAK, MS, CSCS
-------------------------------
I'm a holistic endurance and health coach, and this is my place to get real with my journey, share resources and tell stories.

A little background:

For most my 20s I was a hardcore triathlete/runner, top age grouper, and relentless... all the while building my own businesses and getting my master's degree. But behind the scenes I battled disordered eating, suffered from hypothalamic amenorrhea, had major gut issues, and ultimately became an unhealthy athlete. In late 2013, I set out on a new path to recover and regain my health and vibrancy. With time, I succeeded in getting my body back to optimal again using functional health methods, applying what I found in the research, and of course a lot of hard work and lifestyle changes (see archives).

These days, I take a more balanced approach to life, sport and work. I'm still very active, I love embarking on new adventures beyond organized sport (e.g. backpacking, SCUBA and SUP!), and I occasionally still compete. I've let go of the idea that being busy is the key to success. I'm passionate about my job; in particular I love helping athletes find and maintain great health and badass performance via personalized coaching and on my podcast.

I got married to my best friend in June 2016, and in May 2017 I became pregnant - a victory after a decade of amenorrhea - and that will be the next chapter of our lives, a journey which I'll be sharing on the blog.

I hope you find this blog useful and inspirational with tips for your own journey! PS - You can hear me talk over at the Endurance Planet podcast; new shows weekly!

my coaching

my coaching
click the logo to inquire for coaching, or learn more about my services.

certified sports nutritionist

certified sports nutritionist

certified strength & conditioning coach

certified strength & conditioning coach

my podcast

my podcast

life post collective

life post collective
my inner circle; use code "lpc4me" to get your first 30 days free!

popular posts

  • 32 Week Update and a Lesson In Life's Preciousness
    Some will say I'm on the home stretch - over 32 weeks pregnant - but I don't want to think like that because then I'll get too i...
  • Backpacking Big Bear: PCT Section 8
    This is a crusty selfie taken after finishing a hot 17-mile day on Section 8 of the Pacific Crest Trail (PCT)--yes, that trail that'...
  • Ironman Lake Tahoe Post-Race Thoughts
    Tahoe race morning. Simply beautiful. Man, I thought it was hard to write about Vegas. Well, Tahoe takes the cake now. This month defini...
  • B-day & More prizes for ya!!!
    Quick fyi that you need to know: Remember how I said there aren't that many cool lifestyle clothing companies geared toward triathletes...
  • Q&A: Allowing for Diet and Exercise Changes During Pregnancy
    I had an  endurance planet  question come in from a fellow preggo mama-to-be that really stuck with me, and I wanted to share the question a...

blog archive

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perfect amino: an athlete's secret weapon

PerfectAmino Bottle

ucan superstarch

ucan superstarch
UCAN is the revolutionary superstarch that promotes metobolic efficiency and lean body composition for athletic performance. Tawnee's on board!

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