More on Fermenting, Kombucha and My Favorite Sweets

I started writing this blog super early yesterday, but then I got distracted by an early swim that I had to do in order to get on my podcast call with Lucho in time, followed by a bike with half-ironman efforts, t-run, then work...

Post-swim just after sunrise.

Fast forward to the afternoon, and about ~3 1/2 hours of training later...

"That bike and run were hard, this looks like a good place to lay for a while..."

...you get the point ;)

So remember my fermenting project? The sauerkraut worked out great, and in fact we've already gone through nearly 2 jars! We definitely preferred the kraut that was made with whey over the one made with just salt (too salty). The only thing that I'll change next batch is adding caraway seeds. I will not add them. They give an overpowering flavor that we weren't too keen on -- they're the seeds in rye bread apparently, and it gave an odd, not bad, flavor.

The homemade sauerkraut being enjoyed with sausages!

To put my sauerkraut to the test, I bought, for this one time, a fancy "real" sauerkraut to do a taste test. I had no idea what "real" sauerkraut is supposed to taste like -- I grew up on the fake crap like most others out there! Conclusion: My homemade kraut was equally good and very comparable in flavor. Score. Bring on the sausages (that is, organic, antibiotic free, free-range chicken sausage of course haha).

Now, on the other hand, my kombucha project was a complete FAIL. Where are my kombucha-growing experts? Need your input on this one: I was trying to grow a scoby and did everything exactly as I should after reading many instructionals online.... but nothing was happening. Then something did start happening: MOLD. Or at least I think it's mold. Care to diagnose? Check it out:

Not normal, right? Mold?

Perhaps some scoby action in there, but also some sketchy action.

One more: This is the same batch at a different time of day so different lighting,
and it doesn't look as bad (maybe that's the scoby on the bottom left),
but you can still see the weird floaty growths.

After doing some research I think that the room it's been in (my office) gets super cold this time of year at night. We've gone through some "extreme" cold spells here in ol' So Cal, and we live in an older apartment building where the insulation ain't that great so it gets just as cold inside as outside at times. I can't keep the heaters running 24/7 (dude, I've already doubled our electricity bill this past month by just occasionally using the heaters). So, yea, fail on the kombucha. I may wait until spring to try again so it can grow in a more stable climate. Unless anyone out there has a scoby they want to send my way ;)

My new project in the kitchen is going to be making some homemade bars for snacks and pre/post training fuel. I'll try to re-create the CocoChia Bars made by Living Fuel because those things are amazing, and they're so popular that they're often out of stock.

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Ya know what else is amazing? Here are a few desserty things to satisfy that sweet tooth and not feel guilty about:

First, Hail Mary Macaroons and Tarts. Like heaven! And totally quality ingredients! My friend (who's a foodie and recently turned vegan superstar mom) introduced these to me. I just wish they weren't so darn expensive! Either they need to sponsor me or I need to learn how to re-create these things too! In fact, I did find a recipe for the macaroons here, and it doesn't seem too complicated!

Second, Earth Cafe Cheesecakes. These are another scrumptious treat that are arguably even "healthier" because they soak the nuts they use and they use more of a variety of nuts and ingredients (not sure if Hail Mary uses soaked almonds in their a-flour). The downfall on Earth Cafe Cheesecakes is, again, price as one slice runs ya $5.99. But with the dense caloric content and quality ingredients, I can justify buying one (or two like last night) every once and a while! I like a decadent dessert every now and then that I can feel good about eating. I'm sure if I went to a restaurant for a slice o' pie I'd have to pay a similar price for way shittier quality, no thanks.

Check out their ingredient label/nutrition facts, solid:

Surprise Race!

I got the opportunity a few days ago to run a local half-marathon this weekend, so what the hell? At first I was like, "heck no, no way, that's just dumb. I'll I've done since training again is base work and I don't even think my Garmin has seen more than a few minutes at a sub-8 pace." But I also had my first longer tempo run on tap for this week, so it seemed like more fun to do that in the form of a half-mary than all alone. I think this goes for anyone: that entering a race can be a good way to approach a tougher training day -- as long as you have the right perspective and don't get in over your head with pacing and all that.

This day was also important to me in another way: It was one year ago today that a sorta "blew" my knee on a long run last year, leading me to 2 months of NO running. That happened last Super Bowl Sunday. A lot has changed since then. This year my body is much more solid, strong and handling the training miles very well. Even though this half-mary was totally last minute, I felt confident that doing it would not put me at risk for injury.

That said, I wasn't even thinking of specific goal times or doing anything crazy. Just wanted to put in some harder, faster miles again and see how the body handled it. If I had any goal, it was to hold sub-8 miles for the whole thing, as well as not get in over my head and think that I'd bust out 7:00-7:10s for the whole race. And to put myself to the test even more, I did a good amount of riding the two days before the race. Gotta love a hard run on tired legs.

I also love a 5am race-morning wakeup, and meeting up with good friends. I rode up with my buds from my gym, the head trainer and physical therapist, and we sat around a nearby hotel lobby  for a good hour-plus just waiting for the start. In that time, I managed to set up a nice lady's Garmin for her, have a talk with a chiro about compression socks (was sportin my 110% Play Harder socks, holla!), spot Hillary Biscay and Maik Twelsik wondering through the lobby, and learn that my friends' nutrition strategy included a shot of Red Bull/5hr Energy at ~mile 10 -- um, yuck! All that before 7am. Nice.

The half itself went well and was a blast. I felt solid, and running felt fluid. Nutritionally, I stuck to one bottle of Skratch (pineapples -- my new fav!) and had some banana on the course. For pacing, since it was somewhat of a question mark, I made an effort to push myself but also stay relaxed and keep HR in a reasonable range (160s). That equated to mostly a 7:30ish pace +/- a few seconds. Honestly, better than I expected. By around mile 10ish I realized a sub-1:40 was totally doable if I kicked it up a notch, so I laid down the hammer. My last few miles ended up being my fastest of the race, and I finished in 1:39:25. I was stoked to be able to finish strong -- and to be in control to do so rather than feeling like I was just holding on for survival.

I'm really looking forward to incorporating more speed work and intensity again, and getting back into "PR" shape. Fired up!

In other news, my mom ran a trail 10k today and got 1st AG and top-5 overall. She rocks.

Coconut Green Curry with Pork Chops

I am pretty obsessed with coconut. How awesome can one food be in both taste and health benefits? I've found a way to get coconut into a good portion of my meals and snacks these days. I'm using more coconut oil in cooking than ever before, for one. Unsweetened shreds are now a staple in breakfasts like oatmeal and sweet potatoes, as well as my Living Fuel "puddings" (using the protein power and/or superberry powder and/or supergreens powder mixed with cocoa powder too).

One thing I've been dying to try but something that was sort of intimidating to me is a full-meal coconut curry dish. Last week I decided to just go for it, partly after being inspired by a green curry on Chowstalker.com. Side note: Did I mention I'm obsessed with that website? Check it out if you haven't. They compile some amazing recipes on there - anything you can imagine, all healthy but yummy. Many are Paleo-inspired, and most just encompass smart health and nutrition very akin to how we eat.

So after looking at few green curry recipes I just went for it doing my own thing based on the ingredients I had or what looked good and fresh at the market! I used spaghetti squash as "the carb" of the meal, instead of rice or noodles, making it healthier without inflammatory/starchy carbs, plus the higher fat content you won't be left feeling hungry after eating this!

All in all this was actually a million times easier to make than expected. I did this right after a trainer session on Saturday night (after showering of course) and I was pretty hungry at that point, so I wanted to prepare the meal as fast as possible; it surprisingly was easy to do so.

Coconut Green Curry with Pork Chops

Finished curry. Chops not pictured (see below for that).

Ingredients

1/2 large eggplant or 1 medium eggplant chopped into ~1" cubes
1 red bell pepper, chopped into 1/4" slices
4 green onions, chopped
1 1/2 cups celery root, in 1/2" to 1" cubes
1 handful Italian parsley, coarsely chopped
2 handfuls cilantro, coarsely chopped
3-4 tbsp green curry paste (I used ~1/2 jar of "Thai Kitchen" brand**)
1 can coconut milk*
1 tsp cumin
salt and pepper, to taste
coconut oil, for cooking
3-4 cups spaghetti squash, pre-cooked and shredded into "noodles"
2 boneless pork chops***
optional: 1 tsp curry powder, turmeric, red pepper flakes

*I didn't even realize but I bought "light" coconut milk from Trader Joe's. Still worked out really well and good for anyone watching calorie intake.

**Green curry paste looks like it's pretty easy to make, but I was tired and a little more in a rush so I settled for the jar. While this brand isn't organic, it didn't have a bunch of extra added crap or sugar like some of the others. Anyone else have a good rec for healthy store-bought curry paste?

***Really, I think any meat could work with this dish. I chose to go for "the other white meat" just randomly because the selection looked good at WF. Bought the organic, antibiotic-free boneless pork chops at $12.99/lb, doesn't seem too expensive for the quality, yea? How much are regular pork chops? I seared those bad boys up in coconut oil and served on the side. Went beautifully with the curry.

Directions
Green Curry
Rinse and chop all your veggies. Heat large pan to medium/high and add ~1 tbsp coconut oil. Let it melt. Add celery root first and let it cook for ~5min (it takes the longest and you want it soft by the time you serve).

When celery root is about half-cooked, add red bell pepper and cook ~2min. Then melt in another tbsp of coconut oil add eggplant next (eggplant cooks fast so you can hold off on it the longest; also, adding more oil will prevent it from burning). Also add some of the cilantro and parsley (save some too).

At this point pour about 3/4 can coconut milk into mixture, as well as ~3 tbsp of the green curry paste. I added the curry paste in 1/2 tbsp portions so I could disperse it evenly through the mixture. Add green onion and additional spices (salt, pepper, cumin, curry powder, salt, pepper, red pepper flakes). Near the end, add the rest of the fresh herbs I like to save adding some of fresh herbs later in the cooking to preserve their taste and nutritional benefits. 

After the veggies looked close to fully cooked, and milk has absorbed a good amount, add in spaghetti squash (SS), the rest of the coconut milk and more curry paste if desired (taste test thoroughly  I ended up using ~1/2 jar of what I got and it wasn't overwhelmingly strong, just right). Mix the SS thoroughly. Let this all simmer on low heat until the coconut milk is almost all absorbed and the mixture "thickens up." Turn off heat and let it cool just a bit before serving.

Pork Chops
Heat up pan to high heat and add 2 tbsp or heaping spoonful of coconut oil.
Sear chops for ~4min each side depending on thickness.
Remove from heat when they are browned.
Let them sit on a plate and fully cook through (time this so they're ready with the curry; ours were perfect by the time we ate).

The Process in Pics:

First the trainer session...

Then shower and gather ingredients (I didn't end up using olive oil).

Curry in the making.

Searing my chops!

Starting to thicken and blend into a curry.

On the plate, serving #1 of...? We ate it all ;)

Training Observations & My 2013 Schedule

So, training talk. January is going well so far. I was a (pleasantly) shocked this week when comparing my January 2012 with January 2013 training logs. Turns out this month I've already put in more than 10 hours of  training than all of Jan. '12. All base of course. This was not on purpose nor pre-meditated. I don't live by the numbers nor do I train in order to achieve numbers to input into the log. The volume and consistency has just happened. However, I will admit: after the work is done, I do enjoy looking back on my log and analyzing. In this case, it was awesome to see how much more I'm able to handle.

View from Top of the World after riding up about 1.3 miles at an 11% average grade.
Lucho wanted hills that day. We found 'em, starting with this one!

Of course, it's important to keep in mind that I'm comparing just base-training months. When the intensity increases that means volume decreases, to some degree. So if I am looking at a month deeper in the year that's a build/peak closer to a race where volume was lower but intensity was higher, I would not compare that to January. Very different goals in each. The build/racing phases are more about "quality" than "quantity" (volume). Not to say that base isn't quality, but it's different. In intense build/race phases it's time to "cut the fat" in  in order to get the most quality work done....I'll stop rambling.

So back to this month. First and foremost, I've made training a big priority. Once that's determined, there are clearly a lot of variables that go into the ability to handle more training. Here's what I think has helped me do more than ever before:

-Overall life balance. This is arguably the most crucial component. Last year I was still juggling some things that had me a little scattered, including finding a new place to live and maybe just too many work-related commitments. Not the case this year. I'm busy as ever, but it's smooth sailing and I feel in control and balanced...

Sunset strength training & stress relief session.

-Building on past years of training. The work done in 2012 and prior was not erased from the body as soon as Jan. 1, 2013 hit. I did my first tri in summer 2007, and have been pretty much consistent since then minus some injuries. So it's to be expected that I can handle more.

Drink green often.

-Smarter nutrition, wisely chosen supplements. Every year I learn more about improving my diet, and in doing so the benefits are clear. Also, by "wisely chosen" supplements I mean a) not wasting money on pointless things that lack quality/importance, and b) choosing supplements specific to my needs. As a result, my body is able to bounce back better, remain injury free, etc.

-Support at home. It's nice to be living with someone who's also training for the same races :) Not only does it give me a fun training partner, but also someone with whom I can talk with about it all, as well as be dorks with on a Friday and Saturday night when we're trashed from training.

-Quality rest. I've made more of an effort to prioritize this, whether it's getting 8 hours of sleep as much as possible, or just taking scheduled breaks from work, etc, to reeeellllaaxxxxxx.

-People who have faith in me. I have some exciting (and new) partnerships going this year, and an amazing network of support. Gotta make 'em all proud!

-Good coach chemistry. It's so, so so important to have a coach I believe. And in my case, yes, it's true: things are going well with Lucho and I. In fact, I get to meet the guy face-to-face for the first time in a little less than a month! We'll be going to the Endurance Live Awards in LA Feb. 23 with the Endurance Planet crew! How fun!!! Anyone else going to be there??

-This is fun. Last but not least: I am DAMN excited for the season this year! I have some cool races on tap and it's going to be crazy fun. Which reminds me, I don't think I've mentioned my race schedule on the blog yet. You can see my '13 schedule by clicking here.

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I leave you with a few pictures....

Post-run bliss feeling hot sunshine again after a stretch of abnormally
cold days here in SoCal. Too bad as I write this blog it's back to
rain and cold again, waaahh

Farmer's Market treats: two giant organic kale bunches for $3!

Special training partners, like Mom. Just as special is realizing
I have some good genes :)

Keeping it real with quality organic food; not your typical mashed potatoes and pasta...
Free-range chicken. Mashed cauliflower. Artichoke hearts in marinara.

Sharing a hoppy beer in my favorite glass after a hard training day.
And sunset, of course.

Keepin It Interesting on the Bike

I have many, many miles ahead of me this year on the bike, and I'm determined to make the "B" in SBR my strength yet again (I have a little sumthin sumthin going on to help keep motivation levels high in that task - stay tuned). Right now is the time to make that happen. It can be tough though -- looking at your bike computer knowing what you're capable of and then... seeing reality. Patience, though. Being that it's so early into the season, we all probably get frustrated with riding skillzzz at one point (same goes for swim and run, as well). You just have to put your head down and put in the time. Build the base. Consistent riding is key, especially the long rides. What helps for those longer days is switching up the routine and not do the same old loops or out-and-backs (or even trainer). Personally, if we have the time, like on a Sunday, it's time for an adventure on the bike. This month it's been rides in Central California, San Diego.... maybe Mt. Baldy next?!

Wine country sunset.

Paso Robles
Over New Year's weekend, like last year, we took a trip up to Paso Robles for some training in a fresh environment, followed by a little vino and delicious food (fyi: there's a good selection of fresh / farm-to-plate / organic-style restaurants in the area). This year in Paso it was a million times colder than we remembered, though! Hell, "extreme" cold has been the case lately in SoCal in general - literally record lows in the 20s and low 30s. Ouch.

Benefits of training in wine country....Stock up
on treats for home that keep on giving!

Last year in Paso I will admit: I was fatigued beyond belief and had a bit of a "breakdown" with training that led me to take a couple days off completely. I do not like starting Day One of a new year with a day off especially in an area with great places to ride, but it was in my best interest. I say that, because this year, 2013, I was not going to let that happen!

And I didn't. This year our workouts in Paso were solid. Highlights included the 14.4-mile run on New Year's Eve to put me at just over1,000 miles of running for the year. (In a year that included 2 months of no running and a 70.3 focus, I was happy with that stat.)

Mile 40... duh duh duhhhh... Nasty Grade awaits!

The other highlight: On New Year's Day we took the short drive north to the Wildflower course and rode that bad boy. The ride was especially tough due to my lack of bike fitness and the cold, but I'd like to think that when I'm in shape and it's warmer out that the course actually is not that bad. There are more flat portions than I expected. It's just that last part that is the hardest, from Nasty Grade on. The hills seem a little relentless all the way back to transition. But nothing is "so insane;" the grades and lengths of climbs are comparable to stuff we get around here in SoCal.

More Paso pics at the end of the post!


San Diego

Typical as of late.

Our next bike adventure took place this past weekend, where we yet again braved The Coldest Winter in SoCal History, riding from Orange County to San Diego -- La Jolla specifically, actually the Whole Foods in La Jolla to be even more specific (lunch!!!!). I had to finish with a nice climb up Torrey Pines, right?!

Despite what you may think, it was not our goal just to ride to Whole Foods down therea. (In fact, after visiting the LJ one I can say for sure that I like my WF's in OC better, especially the Newport Beach one, sorry.) After WF we got back on the bikes (yes, I was frozen at that point after sitting around in wet, sweaty bike clothes and with the temps still being quite low) and we rode another 6-8 miles inland to Green Flash Brewery -- our true reason for riding down! I actually don't really drink that much beer, but I do enjoying sampling different kinds of beers. It's fun and interesting. Plus having a boyfriend who is, I guess you can say, a beer connoisseur, makes it more fun because I've learned about all the different kinds of beers and their tastes, etc. Long gone are the days of PBR and Bud Light at college parties ;)

Work hard, play hard. Green Flash Brewery.

From Green Flash we knew we would be hungry again so the next part of the plan was getting more food from Pizza Port Solana Beach, where we could also conveniently hop on the train and head back home while chowing down.... Perfect! Too bad the train schedule was messed up due to construction and we had to take a bus to Oceanside and then a train back. It was pretty fun, though, especially when we rushed to make it on the bus literally with 2 minutes before it departed -- living dangerously haha.

On the ride home we met another couple who had ridden their bikes down from LA. They were troopers, but I was not envious of their situation: John and I rode with backpacks that had a change of dry clothes, so by that time we were nice and cozy. The couple we met, however, was still in cycling gear and looked freezing. I also felt bad about having a couple delicious-smelling pizzas -- I'm sure they were hungry. We all got to chatting and they were both in awe of our well-thought-out plan for the day haha. We at least offered them pizza and beer... he took a beer.

His & hers Pizza Port for the ride home? No brainer!
And a brew, shhh...

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Yup, so that's a little glimpse into what's been going on. No need to mention the rest of what's going on because it's been pretty routine (well, except for the fermenting project). Routine is good in my opinion because that means sh*t is getting done. But routine is not as glamorous as the fun, little adventures so I'll spare ya the details.

I guess the biggest point in writing this blog is to say that the "stats" of those adventure rides don't even compare with my best performances on the bike, but the fun I had and the memories I made in the process make them pretty epic rides and way worth the while.

Question: where has your bike taken you lately? And where do you plan on going in your training? Share with me!!!

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More from Paso Robles:

One cold-ass mofo day on the bike. #wuss

All class in Paso.

Delicious meal from Artisan. Fraaashhh

Funky wineries with fun names. Fyi: Keep your glass from Cypher!

Nope, this ain't home!

Adventures in Thai food. Build-your-own spinach wraps. Hm.

Goats like to be on top.

2013 So Far: Going 'Mad Scientist' In the Kitchen

I have so many things I want to blog about. I literally have a list going, but for whatever reason other things keep getting in the way. But I'm right here, right now writing so let's do this. One topic at a time. Keeping it simple and interesting is the goal.

I got a bug up my ass near the end of 2012 to do things a little differently in 2013. I had my offseason and it worked well. The passion and the desire to train hard again came back. As did the desire to take a healthy lifestyle to another level. I mean, nothing crazy in terms of being overly restrictive and/or depriving myself. Yuck. Rather, incorporating some even healthier things into the routine that haven't been there before. Food for example: Trying some things outside the box of "mainstream healthy foods," I guess you could say, plus taking a money-saving approach in doing so, i.e. not buying such things at a higher price from Whole Foods or wherever. I give WF enough of my money as is! Sheesh!

Nourishing Traditions

It started with a Christmas gift to John and I, from Santa (aka me), with a book called Nourishing Traditions. I heard of this book through our sports nutrition podcasts on Endurance Planet and was intrigued. It's considered "the cookbook that challenges politically correct nutrition and the diet dictocrats." I'll be honest, I was more excited about this book than John was... but once I started yapping about the contents and then turning our kitchen into somewhat of a foodie science experiment, I think I piqued his interest.

Description of NT from Amazon.com:

"This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:

1. Why your body needs old fashioned animal fats

2. Why butter is a health food

3. How high-cholesterol diets promote good health

4. How saturated fats protect the heart

5. How rich sauces help you digest and assimilate your food

6. Why grains and legumes need special preparation to provide optimum benefits

7. About enzyme-enhanced food and beverages that can provide increased energy and vitality

8. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children."

Sounds cool, right? Well, I already have the high-fat thing going, and I'm careful with grains. But more foreign to me are other things extensively covered in the book such as lacto-fermentation. Exert from NT on lacto-fermentation. That said, this week I got some supplies to go for it. The priorities on my list were: 

1) homebrew kombucha

2) ferment cabbage aka make sauerkraut

Here's my list of supplies for both those tasks below. Take notes if you're interested in doing this as well! Easier than it seems, so far at least ;)

Needed to buy:

1) Gallon glass jar

2) quart-size, wide-mouth, glass mason jars
(I bought in bulk; 12 jars for about $13).

3) dish cloths (the thin, white kind)

4) rubber bands

5) organic cabbage (farmers market!)

6) caraway seeds

7) full-fat goats yogurt (to make whey)

8) raw, organic kombucha (got Dave's GT)

9) organic black tea bags

Things I had at home already:

for kombucha

1) pot to boil water

2) organic sugar
3) leftover kombucha bottles for bottling (duh!)

and for sauerkraut

1) large mixing bowl

2) strainer
3) medium glass bowl 

4) wood pounder
5) sea salt

...I think that's all.

And so it began...

Kombucha: Grow the Scoby First

Most of you probably know the benefits of kombucha, minus it's high cost to buy... So no need to explain my desire to brew. Also, a lot of you probably know that to make kombucha you need a scoby as a starter. Last night I started growing my scoby. It's pretty simple to do, just takes time though.

Instructions that I followed: Buy a kombucha. Brew some black tea and add 1 tbsp sugar. Let tea cool entirely then combine that and the store-bought kombucha in the gallon glass jar. Cover with a dish cloth so it can breath but be protected. Then wait until scoby is about 1/4" thick. Then you can brew.

Next up...

Sauerkraut

I've always loved sauerkraut and didn't realize it could be such a health food - rich in probiotics and enzymes, helpful in digestion, among other benefits. Unfortunately, though, what we know of sauerkraut on most store shelves is not a health food at all. That's because it goes though pasteurization and preservatives are added, thus killing off any good bacteria and/or nutrients and adding in crap that we don't want.

Well I want the good stuff! In addition to NT, I've been reading a lot of blogs on making sauerkraut, and some people say use the whey as a starter, some people say just use salt. I did a jar of each so we will see. The whey helps "do it right" by acting as a starter, promoting the growth of good bacteria, lacto-bacilli. I had fun making the whey (see pic/instructions below). more fun was seeing John's look of curiosity as to what the heck I was doing.

After the whey is ready, you can make the sauerkraut. The recipe from NT on this is all over blogs online, so no need to repeat. Here's a well-written one that I found. (She also linked to the same thing I linked to above, so I approve.) I also have some pics of the process below...

Now I Gotta Wait?!

The crappy part about all this fermentation stuff is that I start making it and immediately want to try. But I can't. Talk about a test in patience. Also, let's hope things go well for my first try. There is a chance that these things may not work - could go bad, or whatever. Just gotta wait and see though.

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Making Sauerkraut in pictures:

#1) Whey

To make whey, get full-fat yogurt first. Then line a strainer with a dish towel and place that over a larger bowl, then pour yogurt onto towel. Let it sit for quite a few hours (I waited 5), and the whey will drip into the bowl. Use that for the sauerkraut, and save the top part for eating - it's thicker and tangier like cream cheese, so good!

#2) Prepping the cabbage

shred

smash

add whey, salt, caraway seeds; mix, then smash more.

#3) Canning the cabbage

stuff in jar

leave room, and juice, at the top.

label

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I'll leave you with this... a funny email I just got from John, somewhat related. hehe. Oh, our poor household!

Urban Dictionary "word of the day"

January 10: Healthy Gas

The gas (fart) produced from a person who has eaten healthy foods like cabbage, beans, broccolli, grains, or other high fiber, high carbohydrate foods.
Bart: "Eeeeewwww! What's that smell"?
Homer: "That's just me, emitting healthy gas".
Bart: "Healthy my ass! All you eat is donuts and beer".
Homer: "Don't forget the four burritos Bart. And that egg sandwich on whole grain bread".
Bart: "I'm impressed Homer. Impressed how stinky your farts are".
Lisa: "Mom! Don't light the stove yet! Homers been eating healthy again, and has healthy gas"!

A Week at the Races

We got back earlier than expected. As you can guess, then, that's not really a good sign. I'll get to that soon. The lead up to the race was going well, perfectly even. John's team was getting everything done on time and the energy was high. I was co-chef and having a great time in that role (there was a lot of me saying to the crew early morning, "wakey wakey eggs and bac-ey").

My morning view of the track from the RV.

I, thankfully, was also on a pseudo vacation. Not quite Hawaii though ;) I was very ahead with work before leaving in anticipation of being cut off from service. Internet didn't work after the first day, and phone was alright but not great. It's all good - I enjoyed the idea of shutting it all off for a few days. It was the first time in a long time I pretty much just stopped checking email, twitter, fb, instagram, etc., religiously. Didn't even miss it.

So what else is there to do in downtime? Run. (No bike cuz I forgot my shoes/helmet the morning we left, F.) After going to this race last year too, I knew the area, 80 miles north of Sacramento, has become one of my favorite places to run for the nothingness it offers. You just hit the highway and go - engulfed in rolling hills, some farms, tree orchards, and the occasional puddle (we lucked out on missing a giant storm the weekend prior). No traffic lights, and rarely any cars. I ran three days in a row, and had no goals or expectations for each run, but they all went great. I'm still in offseason, so you can argue that I should have sat on my arse and rested up there, but I could not pass up those sessions. In fact, I think those runs served to bring back some fresh motivation to start training again!

Lucho mentioned he checked out the satellite view of where I was; if you're curious, see that red dot?

I love where I live, but I am jealous of all you folks out there who live in remote areas. Many times it was so desolate that is was safe enough to run in the middle of the lane to avoid the camber of the road. And the most life I saw each time I ran consisted of cows. Me being the weirdo I am, enjoyed a good "mooing" conversation with the herds, and I even got them to "talk" back - hell, I even got them to run with me! Ah, the simple things.

Gorgeous road and scenery for running... all to myself.

And at sunset... #nofilter

Oh yea, and the shower situation. The first full day there, Thursday, the track was still rather empty so I was treated to a scorching hot shower post-run. Mmmm. I was optimistic that they got a better water heater this time. Not the case. On Friday, more teams arrived so I planned my shower time to avoid "rush hour" in hopes of getting hot water. No such luck. It was a cold one (not quite freezing though) and the shower head was f-ed up so, let's just say, it was a sorry sight seeing me shoved into a corner trying to get bits of water. That said, by Saturday I did not shower, but rather used baby wipes and cottonelles. (By Sunday, I had the resources and time to venture into town and borrow a crew member's hotel shower.)

Enough about me. The race. Refresher: 25 hours of driving a freakin car around a 2.8ish mile track in the hills! No light feat!

A peek of the track.

John preparing.

"I wanna go fast!" - a wise man

The story: The guys start at 11 a.m. Saturday after a big pre-race ceremony on the track (see left). Weather is ideal. Things are going smoothly until we had a couple hiccups during a yellow flag. We get some penalties that set us back in the rankings. But then John gets in the car and has the drive of a lifetime going from 12th or so back up to 3rd. He was in the car for four-ish hours, getting back out around 8pm ish? I have a hot plate of food waiting for him :) Fast forward to 11 something, and it's cold outside. Some guys are on rest breaks gearing up for a long all-nighter ahead. I am sitting on a chair bundled up John's brother's wife watching them prep for a pit stop and driver change. The car pulls up and something's clearly wrong. Next thing you know they're rolling the car into the paddock. Not good. Next they're jacking it up and crew guys are scrambling to get under the car to diagnose. Then, within seconds, I hear, "It's over. We're done." It didn't seem real to hear that. But then they start describing the giant hole in the engine and I see the oil everywhere.... and I see John's face. I think: "Oh shit, this is no joke. We are done." There's shock, but the diagnosis is clear. Nothing can be done.

I think this was the "last pit stop" situation; still hope
at this point.

Just like in triathlon, there are some things you just can't control in a race.

Then I was thinking, "This will be a good lesson in sports psych" in that, this is where people show their true colors. You can either whine and be pissy or stand with your head high, accept it and move on graciously. John's team chose the latter.

They were the defending champions. They're an even stronger team than last year and did everything right (minus getting a new engine) to defend their title this year. But shit happens.

Instead of making the guys more coffee that night, we cracked some beers and had some laughs. Still stayed up waaay to late. I'll be honest, that night and into the morning I found myself feeling more upset than I thought I'd ever be about not getting to see them finish. I was really, really sad! It hurts more when you're still engulfed in the race. Although, by morning there were clearly a lot fewer cars out there. Many teams "died" over the night. It's a brutal race!

Sunday was another long day in the car (extra long it seemed after what had just gone down)...

Personally, now, I'm ready to get back to work!

Time to Race!

After my last post on offseason, you're probably thinking WTF with the title of this blog! Don't worry, my offseason is still in full swing and it is not I who is racing this weekend. In fact, I get to enjoy more of a "vacation" weekend for the next several days.

It's the beginning of December and that means one thing: The 25 Hours of Thunderhill. If you recall, John is a race car driver (yea, triathlon is his second hobby - talk about time management), and he and his bro own/operate a race team in which they're also both the main drivers. This weekend is their A race: a 25 hour car race around a course that's just shy of 3 miles in length, full of rolling hills and lots of fun. (There are two other guys who will be driving with them and their shifts will be anywhere from 2-4hrs I believe.)

I went to the race last year, but just for the weekend. This year I'm leaving earlier with the whole crew thanks to a work schedule I was able to tweak. 

It's a very unique experience to witness a race like this, even as someone who comes from a racing family. It's a special environment...

The race track is located in the middle of nowhere just outside of Chico in an area with lots of vacant rolling hills. This time of year it's cold, as you can imagine. Like real cold, not SoCal cold. The cell service is sketchy, and internet is pretty much non-existent. For a phone/computer addict like me, this scares me, but it's also quite refreshing. It's all good though because I'll have my hands tied anyways, as I get to play co-team chef with John's sister. The team is quite large (at least 10 I think?) and it's a job cookin for them all! Did it last year. The highlight is not doing dishes in a giant camping-style sink in 30-something degree weather with hands so cold you can't feel them.

Speaking of cold, we're sleeping in an RV on the track and there's one place to shower in this cold, concrete building and getting a hot shower is not likely. For me, that = I'll really be roughin it (or sucking it up and taking an icy one). Brrrr. Good practice in toughening up for the cold triathlon swims I'll face next year? (

Besides cooking, I won't lie: I will be doing a few workouts. I remember last year having some of the most memorable runs ever out on the open roads and trails in the area. So if I do get in some sessions it will be for the pure enjoyment of it! John said we can even run on the track one night before the race commences. Fun!

Then as of Saturday afternoon it's all business. That's when the race starts - and then they don't finish until, you guessed it, 25 hours later on Sunday afternoon! It's a trip to just be used to the sound of cars racing around, but it's a bigger trip when they all finally stop and it's silent.

Last year John's team won their class in true championship style.... they're ready to defend!

Oh shit, 5 am - time to hit the road!