Wednesday, September 21, 2011

IM Canada in Pics

I'm makin' a comeback!

It's funny, you'd think after an Ironman you'd have so much extra time with all those hours you'd otherwise be spending SBR'ing. Not the case over here! When one chapter ends, another begins. I've taken the lack of IM training as an opportunity to do new things (like read a book for pleasure in under two weeks, big deal for me), hit the gym for more intense strength training, work a lot more, have fun/let loose when I feel like it. It's also a good time to take a break from things like early-morning weekend mega workouts and even blogging. Granted, being taking it slow on a weekend morning is not always easy for me to being that I'm an adrenaline junkie/crazy triathlete that likes to GO GO GO ;) But I think it's important to keep your mind and body fresh throughout the year and not do the same thing day in and day out... you'll undoubtedly have more enthusiasm when you make your comeback to the thing(s) you love the most (i.e. triathlon).

So now that I'm back to blogging, I must end the chapter on my Ironman Canada experience once and for all with a few pics before starting some blogs on new adventures and new topics!

Starting off the pics with a couple great ones my sis caught of IMC champs Jordan Rapp and Mary Beth Ellis...
Now that I have you sucked in with those pics (hopefully lol), a little timeline of my race experience in pics starting with pre-race dinner at our house on the patio. Very relaxing and delicious!
Race day. Swim start, then off on the bike feeling happy and good shown by the big wave/ thumbs up (?) that I'm giving :)
Fast forward a looooong time and after many highs and lows and here we are at Yellow Lake (last big climb). The scene was just what any athlete would want at this point -- a lively crowd treating you like TdF riders. It almost made me forget about the nausea and bonking for a brief time -- enough to eek out some smiling :)

Then the start of the run. These three pics are when I saw my family right out of T2 when I was really contemplating my ability to do the marathon. You can see my face is sort of distressed. But after the tears we shared, I decided I had to get 'er done, and off I was!

Don't really know when this run pic was taken, but that's John running next to me and all I can say is that having him there for those brief moments meant the world to me.

And after all that, an IM that was a year in the making and one of THE BEST experiences of my life to date, comes to an end. I was so emotional, in so much pain and just feeling out of this world. With all that was going through my head (combined with feeling delirious haha), it's no surprise that a huge smile came across my face. Btw, my sister was sooo pissed that dude's arm got in the way of capturing this moment. Oh well, there will be more chances to get this shot in the future :) Feeling the biggest sense of satisfaction ever
And of course one more food shot.... day-after breakfast #2 :)
PS - A special thanks to my sister for taking some great pics! An my mom, dad and John for being all over the course to cheer me on (i.e. my mom and sis pictured when they were all camping out at Yellow Lake for a looong time). And thanks to everyone else who helped me in some way....

I've made some decisions about my 2012 season, so stay tuned for the details!


  1. Some great photo’s Tawnee. I can’t wait to hear what you have planed for 2012 and it was truly a pleasure meeting you out on the course.

    All the best,


  2. LOVE the pics chica!! :) Can't wait to see what you have on the calendar for 2012. xo

  3. great recap, and I love that last picture of you. A sign of true hard work and determination.....and the burger is my second favorite!

  4. Such a great visual recap of your experience. Congratulations!

  5. Glad you're taking time to find that balance back in life Tawnee! It's so important and it sounds like you've got a lot to focus on... not too mention many more Ironmans in your future

  6. beautiful pictures!

    and the food pics made me hungry!! :)

  7. Fantastic photos and wonderful race recap. You look strong and steady. You always inspire me.

  8. Awesome final recap! can't wait to see what's in store for 2012, but before that, definitely enjoy the "let loose" time!

  9. isn't it wonderful? my season is pretty much over too and i am amazed at how much extra time there is :) i'm hitting the weights and enjoying no SBR-ing. can't wait to hear about 2012 :)

  10. Love the recap - CONGRATS!! And what awesome pictures to remember the day by.. Awesome!

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