|My partner in crime for the weekend, Macca! Us waiting for swim start at|
the Seal Beach Triathlon, sometime after the "stingray shuffle" song. Ha.
Thanks for picture, 623 Tries :)
As for me, I had fun too, but I didn't decline any podiums ;) I managed to eek out two overall podiums in two days. I got 2nd in Saturday's race, and 2nd elite/3rd overall in Sunday's race. In fact, in Sunday's race I PR'd the course by 5 minutes from my time last year, and did better in swim, bike and run - and that was in rainy conditions! Needless to say, I was pretty damn happy that I could dig deep and race hard. I think the biggest reason I did well was simply because I was excited to do a double sprint challenge, enjoy the experience and make myself suffer big time! I'm sure Lucho's coaching has helped too ;)
Race Day #1: Seal Beach Triathlon
So Saturday was the Seal Beach Triathlon. This was a new race, consisting of a 1/2-mile swim, 7-mile bike and 2-mile beach sand run. It was the first time this community has had a triathlon in 20+ years, and the race organizers did a great job hosting it. I actually was a guest speaker at one of their clinics earlier this month, and it was nice to be involved with everything.
|Exiting swim at Seal Beach, and happy. Thanks for pic Scott Fairchild.|
Note: New kits for me are in the works for 2013. No more old stuff haha.
Anyways, Onto the bike and we were warned beforehand that it was going to be a bit of a sketchy and slow course because it was an out-and-back on a narrow bike path. I was glad to be ahead in the race so I avoided some traffic, but it still got a little crazy. That said, there were lots of volunteers out there making sure things went smoothly.
|With Macca at Race #1. Sleepy eyes :)|
|Women's podium #1 for me.|
So a podium in race #1 was pretty cool. The winner, Megan Monroy, is a stud short-course girl (just won LA Tri AG Overall), so I can't complain getting 2nd to her. Later that day I loaded up on Whole Foods, had a beer later on, and attended a private Lululemon "R+D Night" Party.
|Post-race good times at Lululemon Newport Beach event.|
Race Day #2: Newport Beach Triathlon
This was my third time doing this race, and I've won my AG twice. I got some wise advice to sign up elite because that person said not only do I have the ability in such a crowd, but because I'd avoid a lot of traffic on the bike in particular (a two-loop out-and-back course that can get crazy). So this was actually my first-ever elite race, and I'm glad I managed to prove worthy of being in that division with landing on the overall podium. (One AG'er beat the 1st place elite and me.)
|Thinking: "Oh dang there are a lot of boys around me."|
The swim start was something! There were about 40 in my wave, and only two girls, including myself. I was a little afraid to get banged up by dudes, but not really that afraid. I lined up behind the front row and just enjoyed a sweet draft for most the swim, and had a big swim PR of 12:57 for a 1/2 mile. I've never been so happy with a swim in all of my races. Also because I felt strong, confident and in control. I held a good line and was able to push it. Unfortunately, you have to run a crapload before you hit the mat to start T1 so my official time will be 15:00 (last year it was 17:00), but whatever, I know that I am finally improving!
|Readyyyy.... (many more boys to the left about to work|
their way in, too)
|Go! Where's Macca for the draft?! Haha.|
Onto the bike and it was wet and rainy with puddles and all. Thankfully there was essentially no traffic and I was all on my own for the first lap. Man, I really need to get better so I can stick with this elite stuff, it's nice ;) I finished the first lap in 21:xx, and was very surprised because last year it was close to 24:xx. My power was easily in the 190-250w range, so I knew I wasn't going overboard, and I just held the pace. Lap #2 was a little more trafficy as more people were on the course, but I manged to pass people effectively and hold pace. I did see quite a bit of drafting going on, and even yelled to one girl after watching her for 3-5min hanging on a wheel, saying, "Hey, you might want to think about stopping that drafting." And she did. She knew she was being bad. Anyways, off the bike in 42:00 flat, with a ~21.5 mph avg and feeling like a rockstar!!!
|Finishing the run. Face of pain. Note wet conditions.|
But back to the run. About 30 seconds or so later after being stopped, I was able to get on my way, and soon after grabbed a cup of gatorade at the one aid station, thank goodness - relief! Then one big hill to run up, turnaround, down the hill and home stretch. Finished the run in 20:02, but it was short, only about 2.85 miles, so my avg pace was about 7:00 or something. (On their results it said I avg'd 6:41 pace psshhh.)
|Women's OA podium #2 for the weekend, on a roll!|
I love my new Kona-special Zoot visor!
So that's it! I made it through my "double sprint triathlon challenge," which involved a party of two: Macca and I. It is definitely a weekend for the memory books because who knows if that will ever happen again. Time for a brew....
|Sorry, but gotta post one more with the man post-Newport.|
Cheers to double sprint weekends!
HI Tawnee...recently started listening to you podcasts (loved the Jordan Rapp interview), but I didn't realize till I saw the results from the Seal Beach Tri that you were the only person that passed me on the run! I was the short bald tattooed guy you blew by right before the turnaround. I managed to keep you in my sights the rest of the way back as some motivation to suck it up! I agree...that run was no joke. Congrats on the great races!ReplyDelete
was sooo temped to bring my bike out for that race; too bad i didnt kno u were racing ahead of time and i woulda of!! till nxt time ....ReplyDelete