Weekly volume: 8:00:03
Swim: 1:26, 3x (all ocean)
Bike: 3:31:27, 4x (1 road)
Run: 1:43:08, 4x
Yoga: 1:20, (1x bikram)
Rest days: 1
Notes: As it turned out for me, two weeks out, I was definitely feeling the need for rest. I think the intensity was catching up (among a few other things), and
|She just kept filling vials while asking me about triathlons. |
Haha. At least it was a good distraction?
It wasn't 100 percent R&R this past week though, and I made even more progress with wrist rehab and getting closer to being fully functional again. Among the highlights:
1) Bikram Yoga. Oh how it missed it. Did a class Tuesday for the first time post-fracture, and while that's not really standard triathlon taper stuff especially after being "off" yoga for so long, it's what I wanted to do, so I did it. Loved it. I was able to do all poses (and surprisingly well for my standards) except for locust where you're lying prone with hands also prone on the ground and you use a lot of strength in wrists/arms to help lift lower body/legs. Oh and except toe stand, but I've never been able to that (yet) lol.
|Sunday ride view. Surf City USA. Big swell.|
3) One last brick... and beer. I actually felt better as the week went on. After some mornings seeing HRV in the 60s on average earyr in the week, by the weekend my HRV was 80s average again. As a result, I gave myself the green light Sunday to do one last "hardish" brick before full rest mode. A 30-mile bike with a good portion at race intensity, and 30min T run. It was good except for the heat/humidity (it's hot!) and me being dumb and only drinking one bottle of water over the course of 2 hours, oops. But after drinking sparkling water, kombucha, green juice... I felt replenished... then, what I really was craving was beer. Question: what is it that makes me crave beer after hot/hard workouts? Not water, not wine, not anything else except beer. I'm still not really drinking beer these days minus the occasional sample or special occasion, and I never ever actually "crave" beer expect for those situations after hard exercise. Hm.
|This is a phenomenal beer. Hit the spot. #Deschutes|
Looking Back & Looking Forward
So that all said... it seems like I began this journey into minimalist training just a couple days ago. But here we are and I am entering "Week 8/Race Week" in the build-up to Vineman 70.3, a race that wasn't even on my radar until 8 weeks ago and I race a love (it's my fourth time doing this race btw)! In that time, I think I had some phenomenally effective workouts, and on average it's been 7ish hour training weeks (at most 8:27) with super quality sessions. But heck. Taking a drastic leap into lower volume/higher intensity training, with every week being well under 10 hours total, is COMPLETELY UNHEARD OF FOR ME in training for a half-Ironman (and I've done 12 of them). Can I repeat, I have never trained with that low of volume in the eight weeks before a 70.3 (nor any race for that matter).
In opposition, usually before a 70.3 I'm at 12-15+ hour weeks on the volume train and getting
Anyway I could keep rambling, but bottom line: I am VERY curious to see what happens on race day. It could be a total flop or total success. And ya know what? The "unknown" is thrilling to me. It'll make me a better coach, athlete and person to see how this little change of pace goes.
For the record, I'm also ready to talk about things other than training on here soon, like my other favorite topic... food! We had some good eats over 4th of July weekend like braised short ribs and my favorite easy summer appetizer of watermelon, balsamic glaze and goat cheese.