Weekly volume: 7:16:08
Swim: 2:10, 5x (3 ocean swims)
Bike: 2:24:56, 2x
Run: 1:41:12, 3x
Strength: 1:00, 4x
Rest days: 0 (but, seriously, 2 days were a mere 10-20ish easy minutes)
Notes: I started last week off with recovery/rest, which I felt like I needed. I didn't want to continue on the path of accumulating fatigue without shedding it. Monday was an ocean swim with literally just 10min actual swimming with a client who was resting up for SDIT (and she ended up PRing the course by 5min and top 10 AG against tough competition). Tuesday was also rather easy, but it did include a big highlight of getting through a full mile of swimming without the brace, as well as doing "slow weights" at home throughout the days while I worked. Then, Tuesday night was an "oops" slip up. Summer around here has it's perks, and Tuesday was preview night (aka local's get crazy night) at the annual Sawdust Art Festival. It's an invite-only kind of things, not open to general public. It always ends up being a giant party with copious amounts of wine, live music and dancing, and lots of incredible arts, crafts and clothing to browse and buy on the festival grounds. I wasn't going to drink at all... but then, well... I did. Haha. That said, I think it was staying up late that had more of a negative effect than the drinking. Worth it though.
|My late-20s definition of partying: classy art event with my two faves, sister & mom.|
|But seriously, the art here is my favorite. I want it all. #nofilter|
1) Strength training: I went even "heavier" and did some real lifts in the gym; relatively speaking to what the wrist can handle. Monday I did back squats again with the Olympic bar on my back and could bend my wrist that way to solidly support the weight for 3 sets. Also did some heavier deadlifts, but still less than 100lb. Tried ring rows too with success.
2) Cycling: I had my FIRST road ride in 7+ weeks!!! It felt soooo good to get back on the road again; John and I rode super early Saturday morning, ~30 miles and actually at a rather hard pace because I was ready to see what I could lay down. It felt like I didn't miss a beat, and body performed awesomely. Watts were strong. That said, riding on road made me realize I don't mind the trainer that much. I feel safe on trainer (from crazy drivers) and I get in quality rides that are clearly paying off when I hit the pavement. We had another tragic accident here recently in which a local triathlete was killed by a driver on PCH right near my house on a stretch of road that we've ridden a million times. My heart was torn for his family (he was training for his first Ironman apparently), and even though I didn't know him I feel like all the athletes are "family" to me in some way, ya know? Just so sad.
|Exploring Laguna. This reminded me of a wave.|
....So when you look at those three things, well, that's a pretty solid week on the training front of progress. I ended the week with a hard run Sunday morning that included a little tempo and also 10 X 1:00 intervals of sub-7:00 pace on flats as well as a few done on short steep hills. I probably should have eaten a bit more prior, but I started early and I didn't want too much right before and risk upsetting my gut. I got hungry though so halfway through I had banana and that saved the effort.
|Love is when bacon awaits for you at home||.|
When I got home I was hangry. Ended up doing one of my eggs/avocado/veggie bowls cooked in liberal amounts of butter "on crack" by adding in bacon, more banana, coconut, almonds and cashews. It was this interesting sweet/savory thing that hit the spot. I was a lucky gal, as John had made bacon while I was running and I came home to 4 pieces waiting for me. Done.
|Free transportation in summer! We took our 8 y/o guest on some adventures!|
Last but not least, treats:
|New quick snack: dipping cheese in goat yogurt! Amazing. Try it.|
More wine. Arguably not as healthy as the snack above, but just as delicious so I had to share. A great red blend from one of our favorite wineries in Paso Robles, Dark Star. If you ever get a chance, pick one up, you won't be disappointed.