Tomorrow I'll be getting in about 10+ miles of running before we feast. Doing a local Turkey Trot 10k and 5k (double whamy!)...oh and the 1-mile kid's race too, with a cute little 5-year-old I adore. I don't have any mega 10k/5k PR goals because I haven't been training for that kind of speed. The plan is to WU well then go hard-ish in the 10k (shoot for ~45 minutes), then the 5k will just be extra mileage filler. It might rain and that downtime between 10k and 5k might suck.
After trotting, it's on to TWO thanksgivings. Yikes! Wish me luck in the self-control department! I need to start thinking about losing those post-IM lbs I've put on. But tomorrow's not the day to worry about that, at least the runs will help ease the damage ;)
That's all I have for today. If you want to hear more from me, and you haven't checked out any of my Endurance Planet podcasts, now is the time... my "Ask the Ultrarunner" show with Lucho is going really well and is getting a great response from listeners. Here's this week's hour-plus episode full of good info!
And not to discount the other shows (because I love them all)... here are a couple other recents...
PS - Who else is getting in some killer T-day workouts?!
My main goal for 2012 is to improve my running too! I have a lot more work to do than you do though I'm sure of it! Happy Thanksgiving!ReplyDelete
Turkey day schedule... 8 mile easy run then 4 hour bike with 8000ft of climbing. Then beer, yams and ham for dinner. In that order.ReplyDelete
2012... the year of Tawnee the RUNNER who kills triathlons.