ONE MORE THING...
On an unrelated topic, I have to mention what Michellie Jones said in her blog about the recent OC Duathlon. It made me smile.
"...This would have to be one of the hardest 40km's I have ridden or maybe it was the 5km run before hand. The first 6 miles were uphill not a lot of fun after running hard. At least that meant on this out and back course you could fly back home to the transition..." ~MJ
Props to my regular training route... Even my idol sees it as challenging :)