It started when I went to the doctor for a routine visit and I was shocked when I stood on their scale--up nearly 10 lbs since the last time I weighed myself (ok, yea, I had just eaten and was fully clothed). Still, I was a little taken by the number because I NEVER weigh myself, so this was news to me. Last time I stepped on a scale was maybe back in January or February? I like to go by how I feel and how my clothes fit, rather than focusing on a number. So I retested my weight the next morning at home, before eating and in minimal clothing, and sure enough I've gained about 7-8 lbs. But I have an idea what the dealio is with this unfamiliar number.
1) I wanted to gain some weight. Going into IMCA I was a tad on the skinny side, very low body fat and just not enough substance (i.e. muscle) to power me through the race like I wanted to. So after April 4 I declared I wanted to make some changes and become more of a powerhouse...
2) Subsequently, I've increased my caloric intake a bit, particularly taking in more calories with and after workouts. I also will have maybe a couple extra eggs at breakfast, an extra serving at dinner and eat a lot even on days off. The thing is, I eat insanely healthfully, like borderline crazy, but I guess you can even have too much of the good stuff.
3) I don't deprive myself. I snack, and it's often at night. If I'm eating out with friends I don't overly analyze what I order--no one wants an anal eating companion. I have wine and/or beer every now and then. Etc, you get the idea. But maybe I've been indulging on all of the above a little too much.
4) This may be the most significant factor: I've been strength-training a lot more and have actually gained muscle mass! And obviously that means I've gained weight, and those are lbs I'm OK with. I'm honestly stronger than I've ever been right now and am stoked about it.
However, though I've gained the muscle I was hoping for, I've also gained some pudge as an unintended side effect. Hey, I don't have my body down to a science. You'd think burning anywhere from 700 to 3,000 calories in one workout nearly every day means you can eat whatever, but not necessarily, at least for the type of high-performance body (machine) I want to have. I got a little more love-handle going on right now than I'd prefer.
I'm not sccrrrrrd though. It's time to get serious. I've had to lose weight before... Yup, I've been through chubby stages and I put on that freshman 15 back in the day (Ohhh SDSU), but I know how to get it off. It's not rocket science--calories in vs. calories out.
But now that I'm a focused athlete, it is a little different. I don't want to lose any of my precious muscle, nor do I want to workout in a deprived state and have a sub-par performance, so I'll just have to be creative and smart. And, in reality, I don't even need to lose much weight, maybe 3-5 lbs? I just see it as a new challenge.
NEW FAMILY MEMBER
In other news, I new addition to the family arrived today. My fixed-gear bike! After a lot of Internet research and bike-shop hopping, I found a sweet deal on a fixie at Republic Bike. They're based in Florida, and have great deals on new, custom-made bikes where you pick the colors. Still, I was a little skeptical. But then I noticed Charisa has a new fixie that looked similar to the ones at Republic, so I asked her... sure enough hers was from Republic, and she had great things to say about it, so that confirmed this wasn't some gimic. So I picked my colors and placed an order. (I warned Charisa that I might end up with the same color frame... the wasabi is just so cool!) I didn't expect the bike to arrive so fast, but today, I got to build this:
LOL, glad I won't be racing this weekend! Did I say that? I was going to ask you offline about weight gain post surgery. It's been a rare obsession for me too lately. Or way too much fun for a certain someone to tease me over. I've dropped four pounds in a few weeks. A couple more to go and I'll be satisfied. But the thing is now that I'm working out again, I'm STARVED - and wake up in the middle of the night wanting protein. I think your weight gain is definitely MUSCLE from that CROSS FIT craziness. Don't sweat it. The weight gain. Save the sweat for those crazy workouts you're doing!ReplyDelete
Weight is such a crazy subject. Right now I'm having issues eating due to the heat which is NOT GOOD. But I'm like you - and don't weigh myself. It all goes by fit and how I feel. But the strength training can have a ton to do with it :) You'll figure out a good mix!! But don't let the weight bring you down.ReplyDelete
Sweet bike and good luck on your tri this weekend! I have an old training partner who lives in SD - I'll have to ask if he's doing it!
Weight is tricky, well knowing how much to eat is. I am like you and don't go by the numbers on a scale. I could drop a couple of pounds too. I think my biggest problem is that I eat bigger meals at later in the day rather than in the morning/afternoon.ReplyDelete
Sweet bike. Have lots of fun with him. Good luck this weekend. I am sure you are going to do great.
Good on ya for keeping in tune with your body and its needs. Don't sweat the weight too much. I bounced 3pds a day during IM training. It has a lot to do with hydration.ReplyDelete
That bike is so cool! definitely keep it locked up...or I might take it for a spin.
Do you name your bikes?
please tell me you're not joining a fixie group? Single gear ok but NOOOO fixieReplyDelete
No Ian, I'm not joining a fixie group don't worry. Guess I should clarify- the bike can either be single gear/free or a fixie by switching the rear hub. I'm riding with the single gear.ReplyDelete
Benson, ya know, I want to name my bikes but haven't thought of anything cool enough yet. Everything seems cheesy. My mom was calling my Felt "Lord Felt" because it gets treated better than anything/anyone in the house ha ha. Maybe you guys could give some suggestions :)
Hi! I just found your blog, and I'm so interested, cause like you, I live in CA, looove fitness and health, and hope to do a tri at one point in my life. This post caught my attention, because it's EXACTLY what i've been going through! Ever since I started training and working out a lot, I've gained about 10 lbs! I know some of it's muscle, but a lot of its not! oh well... I'm experimenting with nutrition, and we'll see how it goes. I'm excited to follow your blog!ReplyDelete
Love the new bike!! Looks awesome :)ReplyDelete