|Trail race = happy place. Rocking my Endurance Planet trucker hat,|
my Rousey shirt complete with HOT DOGS, 110 Play Harder Compression, Team Betty Sweat band, and Hokas!
(Hoka should love me by now with all the love/support I give, right?!)
|Pre-race IPA. I don't drink beer often, but when I do I|
keep it quality.
|Pre-race with Karlee, my sister, and my mom, Lyndee.|
I actually ended up winning overall female and led from the beginning. Surprise! Well, that said, there was a 7-mile option and we all started together; there was one fast lady who blew past me in the beginning and she won the 7-mile race, but I held on to win the 10-miler. I mean, ya, it was a small field of runners, plus I'm sure all the local fasties were saving themselves for Sunday's Xterra Crystal Cove (an epic race). But it still felt damn good to run hard, feel that drive to push myself again, and take a W. (Maybe it was that beer the night before! And it was just one then done, in case you're wondering.)
Despite a small field, at one point I thought I was actually in a bit of a race with another gal, which got me pumped. There was a turnaround in the last 5 miles, at which point you could see everyone else behind you. I knew before turning around I was in first, but not sure how far back any other girls were. At the turnaround I saw another chick coming up, less than a quarter mile back with still 2.5 miles to go. I kinda said "oh shit" because at that point my plan to go without nutrition combined with hard running was starting to come back to haunt me. I was definitely feeling the ol' bonk-a-roo, and it was an ever-so-slight uphill grade those last 2.5 miles to the finish, just enough to add to the pain. I was seriously digging deep to run those last couple miles hard. But I needed/wanted a self-imposed struggle like that.
Ya know what though? Even when I was going hard, from the beginning of the race till the very end I always made an effort to congratulate nearly everyone I passed by, including my mom and sister of course! It was an all-smiles, all-good-vibes kinda day. Plus, self-experimentation worked: Found out that I'm not yet in that great of shape to handle 81 minutes of hard running (i.e. at LT and higher) on just breakfast and two sips of water from mini dixie cups at an aid station. Haha! I held an average pace of 8:08, which is great for me on trails especially not being in great shape yet. Elevation change wasn't insane, something in the range of 800-950 ft vertical total? Next time, I'll bring nutrition to see how that changes results.
Finished, and went straight for the Coconut Cashew Bonk Breaker. It worked its magic. I'm forever grateful for the support from Bonk Breaker. They are the shiznit and I'm honored to be on their Team again this year. Those are carbs I will partake in ;)
|Form good not great (head a little too tilted back, too much anterior pelvic tilt, etc etc), but |
still decent considering I hadn't dug deep like this in a long time and I wasn't
totally falling apart and a mess.
|As you can see, thousands of fans were in attendance.|
|This girl! So proud of my sister. I think she's finally been bitten by the endurance sports|
bug. She's killing it.
|My mom sprinting to the finish line. She was side by side with that lady in blue so I started yelling for her to "pick it up and pass her," dang it!!! And she did :) Tough love it is.|
|Mom's form lookin' good.|
The OC Chili Run Course
The OC Chili Run organizers designed a great route, and the trails we hit were super cool. I've lived near O'Neill Park -- which is just beyond Cook's Corner off Live Oak Canyon Road in the Saddleback Mountain area for those of you who know OC -- my whole life and have never run these trails. They actually combined several different trails to make up the race so a couple times you'd hit asphalt transitioning from one trail to the next.
The first 2 miles are all a big climb up, and the last portion of that was definitely the steepest and the only point where I walked a bit, maybe a minute or less. (I didn't pay attention to any data during this race.) Some dudes passed me then, but then as soon as we got to the top and the downhill started I felt pretty recovered and just started bombing down the trail, passing those same dudes back. I'm decent at descending and I know how to strategize in a race like this to maximize on my strengths. However, that all said, the intensity and speed at which I ran downhill (sub-7:00/low 6's for more than a mile) would later KILL me with the sorest quads I've experienced in a very very long time, like even more sore than after a 70.3! It was actually comical how much DOMS hit the quads, and just the quads, the rest of me was fine. Up until yesterday I was hobbling around like a little old lady.
Anyway, after the initial hill climbs and decent, it's mostly flat-ish trails with little baby hills and downhills, and slight grades up/down, but nothing major. For a couple miles there is a sick single track that is totally like a luge course, it's so narrow and carved in that it's pretty much like an undesignated no-passing zone. In fact, hopped out of the trail and pulled over once to let a guy behind go by me.
You pass the start/finish at mile 5, and from there you go down a trail that's somewhere between fire road and single track in width, turnaround at mile 7.5 and head home.
Throughout much of this entire race (except for beginning climb) I was totally by myself and just completely enthralled to be outdoors on such a fun trail. It was really peaceful feeling that solitude and oneness with the running. I also loved the old-school vibe of the race -- no timing chips, they just took your bib tag at the end, which was dead on accurate to my garmin time. They served complimentary post-race chili, for those who wanted some (hence the race's name).
I can't go without mentioning the rad day we had Sunday! After a shitty night's sleep (ya, bummer but it happens), we met with a long-time Endurance Planet fan and all-around great guy/athlete, Joshua, for a long ride and t-run. I recruited some of my peeps -- John, my client Ray and my Ironman-in-training mom -- and we rode Camp Pendleton and some more. It was good to push Joshua and Ray on the bike ride, as they're both doing Oceanside 70.3 in March.
|Cruisin the Camp Pendleton ride with my crew, and sportin my rad Team Betty kit! #bettydesigns|
|Joshua #ftw with his GoPro contraption and mad skills to get these photos, not to mention he's just a great|
guy, dedicated athlete, and a loyal Endurance Planet fan.
|T-run on sore @#$%ing quads, thankfully these guys were great company |
and they didn't kill me with the pace. #bonkbreakersocks #cooltanlines
To top things off I was able to take a short nap Sunday. Napping has been totally foreign in my world lately because on one hand I haven't felt the need for the most part, and on the other hand I am super busy and don't really have time. So to shut things down and take the time to nap felt ah-mazing.
It feels good to be back in this groove...
|#getoutside #sunshine #smiles|
Congratulations on the win! Those are really the best weekends, enjoying the sun and being outdoors and a few pints doesnt hurt either :)ReplyDelete
From MN where we are covered in snow and sub zero i love seeing these posts! I think your form looks good, watch the Left Arm crossover not that you asked but that is usually lower ab's fatigueing-> controlling the pelvis and hence arm swing. Ignore me if that is annoying to hear:) but thought it might help.ReplyDelete
Hey! Great advice!!! I didn't ask but I will always welcome more critiquing. I know I have a pretty strong core, but I also know I wasn't really in "top shape" during this race so it's no surprise things were fatiguing and giving out, and I was thus compensating in other ways.... Really great observation, thanks :)Delete
if you're considering one of the 100 mile Leadville events and don't do so well with altitude, I'd really suggest doing the 100 MTB version. Biking at altitude is hard - especially when you live at sea level - but RUNNING at altitude is brutal...and, the run course is actually harder than the bike course. I lived up there for about 2 weeks prior to the race and it was manageable, went pretty well actually. Also, there are different ways that you can prepare for the altitude from home...options that don't involve a tent. My 2 cents.ReplyDelete
Great job on the race! Small crowd, big crowd so what. Bask in the glory of your victory.ReplyDelete
Love your shrimp, kale and romaine dish. I just copied it and will make it for the Mrs. one day this week. Those shrimp look awfully good. They wouldn't be grass fed too would they? Keep up the good work. Kona Dad