My last weekend of big training has come to an abrupt stop. Starting Thursday, I noticed a nagging pain in my left Achilles going up into my calf muscle. Something I've never felt before. It didn't really start hurting noticeably until after my 10k run Thurs, so I iced, massaged, etc. I had run every day since the Saturday before SDIT (of varying intensities and lengths), so clearly I would do no running, just swimming, on Friday to save myself for the weekend.
The the 4th of July plan was to spend four hours biking and running (couldn't--actually, didn't want to--do the celebratory 4,000 swim, 4hr bike, 40 min run like some people were planning!).
I planned a ride with lots of climbing and got 'er done... no Achilles pain at all. So 62 miles later (legs hating me, hot as hell), I set out on my T-run and pretty soon in--ouch! Achilles was pissed! Since I was already out and away from home, I ran until I nearly reached the four-hour mark, then walked/jog to cool down a bit. Iced after and no pain for the rest of the day.
The 4th was great... my friend invited me to join him at a BBQ in Huntington Beach at an apt right by the beach. In true American fashion, I enjoyed a couple beers and hot dogs with all the fixings! Our group was super mellow (thankfully!) compared to some of the mayhem going on. I swear, after the sun went down it was like controlled rioting on the streets of HB. Fun to observe, no desire to participate. It amazes me how many people had fireworks, not just little sparklers and screamers but real burst-in-the-sky fireworks, and they were shooting them off all night from their homes. Call me a goody-goody, but I could never do that--I'd be so scared to get in trouble!
I stayed up way past my bedtime but had a blast. When we finally left, Stuart and I forgot where we parked in the HB mess, but it was actually really fun because I had my new Republic bike to cruise around on... love that thing! I need to name it...hmmmm.
Anyways, I went to attempt a long run this morning, and literally 0.3 miles in it was clear that was not gonna happen. Achilles still pissed. So, rest it is! Thankfully I have a massage/ART appointment scheduled, and taper is beginning so I'm not too worried about taking time off from running. It's all about being well for Vineman.
So, instead of hittin the road today, I'm going to hit the surf in a bit. Shaka!
Try using a plantar splint when you sleep. It will extend your Achilles while you recover and prevent it from being tight when you wake up. I had issues with mine and that's how I fixed it.ReplyDelete
I hope you heal up quick.
surfing sounds like a perfect taper.
Sorry to hear about your achilles, I think it will thank you for resting And hopefully the magical healing powers of the ocean will help too. :)ReplyDelete
I know what you mean about the fireworks; I'm always waaay too scared to do things "you aren't supposed to," haha.
Don't fear the REST. ART - Embrace the PAIN! Let it restore and you will be all good for V-Man.ReplyDelete
Btw - if it makes you feel any better I fell short on the 4's w/o as well. Ooops!